Thank you, board break practice.

I did two different breaks, a forarm and a back elbow. That's why the bruise carries over. And you can't see it on the picture, but both areas are nice and swollen.

I may have to use my other arm on Wednesday/Friday.

Apparently Mr. Hanger couldn't find any wood, so I might have to do a black plastic board instead, the equivalent to two inches. I think that subconsciously it will be easier for me - it's a lot easier to imagine a black board is a green board than two inches of wood.

When I'm done with this, my body will thank me. And I will reward it with six months of no breaks in England.